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For you, strong woman

Why the Cactus?

As you look at the cactus, it is actually holding up a strong arm (or two)! But mostly, the cactus lives in one of the harshest environment,

yet still strives and lives fully.

As we live through life's challenges and struggles at times, we always keep pushing forward to become the strongest version of ourselves.

This is why we created your online fitness sanctuary.

Your own personal space, your very own online club.

We bring you all the tools you need to live strong.

Our goal is to help you reach new milestones in your fitness journey.

Either it being the beginning of a new adventure, or the need for new and inspiring fitness programs and motivation,

this is the place just for you.

We aim at giving you the tools you need to build confidence in your fitness and healthy lifestyle journey.

We strive at making you live your best life...

but mostly


Welcome to

Living Your Strong Life



THE VLUCI METHOD was founded by Vanessa Luciani, a former basketball pro athlete and elementary school teacher. 

Vanessa Luciani is now a Fat Loss and Healthy Lifestyle Specialist. She has been a certified personal trainer and nutrition & lifestyle coach for almost 10 years, adding on a Pre & Postnatal Training & Coaching and a Holistic Nutrition Certification to the list this year alone.

Vanessa started Vluci Fitness to empower other people to take their health and lifestyle to higher standards in order to live their lives fully. She feels that she has something to teach and a story that many other women can relate to. She wants people to move because they thank their bodies for being able to do so and eat well because they love their bodies and want to reward it for all the hard work and fuel it for what is to come.

After living herself, a very unhealthy lifestyle as she was wrapped up in her professional career, she made a decision to not lead that kind of life. She wanted to feel as strong as she did as an athlete but with better knowledge about finding a balanced and healthy lifestyle.

She embarked on a journey for herself, but little did she know that she would make a career out of it and become a fitness and lifestyle expert, in order to pay it forward and help others learn to live their best lives. 

Through her last 10 years as a fitness professional, she has been helping people find their own balance and live a healthy lifestyle. 

As she develops a team of professional to help you, she offers you your very own Fitness Sanctuary, a place where no judgement is welcome, only learning and evolving into the strongest version of yourself.

As a former athlete, she knows what it is to be disciplined and what it takes to reach goals. She is the motivation and the knowledge. All you need is to use it all and achieve your own fitness and health goals by learning that you are stronger than you.....and by LIVING YOUR STRONG LIFE.

"I want every woman to find out that she can not only live her best life, but that she can live her strong life. Living your strong life doesn't mean strong just physically, but more importantly, emotionally and spiritually. That is what I hope to inspire to, daily."   - Coach V

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