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Available Online

Postpartum Prep Class - Early Bird

We all prepare for the birth, but not for the postpartum journey. This class will change that.

2 hr
79 Canadian dollars
The Vluci Method

Service Description

Join us in prepping your happy and healthy postpartum journey. It all starts before giving birth, because once your little one is here, it's about using the tools and putting everything you know to good use. The 4th trimester period should be about being present in the moment, rest & recovery, and bonding with your newborn angel and your family. It is not a time to try and figure all of this out on your own. That's why postpartum professionals like me exist!! We want the very best for you during that crucial, transformative and oh so amazing time of your mama life. This class will address my three major pillars for a happy and healthy postpartum journey: new mama lifestyle/ mindset, nutrition & recovery (movement). We cover how to best prepare the 0-6 weeks period. You will learn about how to plan things around the house to reduce the stress and increase the rest. Here is what knowledge you will leave this class: > The Golden Month (the first 40 days) and it's major impact on your health for the next 40 yrs; > Optimal nutrition for your recovery and healing; > Optimal nutrition for breastfeeding; > Healing physically and how to progressively start moving again; > Your partner's role in supporting your happy and healthy postpartum journey (I highly encourage you both to be present for this class); > Decreasing your chances for anxiety or depression disorder in your postpartum journey. I am looking forward to sharing my expertise with you in this too often forgotten part of your New STRONG Mama journey. It takes a village to raise a child, but when that child is born, the village is to hold the Mama, until she is ready to ask the village to hold the baby. Coach V Postpartum Mamas Club


Upcoming Sessions


Cancellation Policy

No cancellations or refund. If you cannot join the live class, the recording will be sent to you. We don't want you to miss anything!


Contact Details

  • The Vluci Method, 243A 21e Avenue, Deux-Montagnes, QC, Canada

    + 5145750230

    info@thevlucimethod.com


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