As a passionate pre & postnatal fitness trainer, health/ nutrition coach & naturotherapist, I am committed to guiding and empowering you on your Mama journey. My approach is based on a deep understanding of the physical and emotional changes you go through during this period.

Being specialized in prenatal and postpartum health, fitness, and nutrition lifestyle, I am equipped not only to design tailored exercise programs, focusing on pelvic floor rehabilitation, core strengthening, and gradual restoration of physical strength, but also to support you in maintaining a healthy nutrition during pregnancy and postpartum. My goal is to provide holistic support, not only to help you regain your vitality but also to promote your mental and emotional well-being.

As a coach and mama, I believe in creating an inclusive and encouraging environment. Your program is personalized, taking into account your individual needs, medical history, and specific goals as a new mom. My approach goes beyond simple physical fitness; it aims to build confidence, promote self-esteem, and support the overall prenatal preparations and postnatal recovery process.

Through our sessions, I strive to educate and empower mamas, helping them understand their bodies and make informed decisions about their health for themselves and baby. I am here to celebrate every small victory with you, encourage perseverance, and create a space where you feel supported at every step of your matrescence journey.