Our


Postpartum Journey program is starting soon.

You have found THE program for the brand new mom who wants to know exactly how to heal, recover and regain her vitality after birth. 

This STRONG Mama program includes how to care, nourish & move your body in your postpartum journey, and is meant to offer you professional and tailored coaching for you to feel good weekly with live online coaching sessions, ab rehab and/or functional mama workouts.

Because taking care of yourself, means taking better care of baby, and a happy mama is a happy baby.

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Available programs starting May 7th:

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STRG START 0-6 wks Phase 1 (stages 1-2-3)

This is great for the pregnant mama looking to plan and understand how to plan her postpartum journey and be ready to rest & recover optimally after giving birth, including the first 15 days and the Golden Month coaching. You will learn how to best nourish your body for this recovery and for breastfeeding. This program will also teach you how to help reduce the effects of your 3 month hormonal drop. 

This - STRONG Mama - Phase 1 program is for you as well if you have just given birth within a 5 week period to ensure that you can move forward into Phase 2.

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KEEP GOING STRG 7-18 wks Phase 2 (stages 4-5)

This is for the mama that has done Phase 1 of the PP Journey - STRONG Mama - program or already given birth a couple weeks ago and is ready to understand how to keep moving forward with regaining her strength and vitality in her new mom era. Learning how to move safely and efficiently, nourish your body in this phase of your PP and cope with the different realities beyond the 6 weeks timeline.

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STRG MAMA 19-42 wks Phase 3 (stages 6-7-8)

This is for the Mama that has completed Phases 1 & 2 of the PP Journey - STRONG Mama - program or the Mama that has given birth a few months ago and is ready to learn how to get back to moving safely and efficiently. With goals of moving functionally as a mama, nourish your body optimally, and adapting to the many changes of baby growing up, and your reality evolving.

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GET ON THE VIP LIST TO BE THE FIRST WITH ALL THE INFO. SPACES ARE LIMITED FOR EACH PHASE.

Receive a powerful gift for birth and for postpartum when signing up.