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YOUR GOAL IS MY GOAL
What is The VLM POSTPARTUM Coaching Program?
"The best investment you'll ever make is in yourself."
There is nothing like being supported with a personalized and tailored approach to your new life after birth. Every Mama is unique, therefore, their postpartum training and nutrition realities are as well. This Postpartum program is committed to you to support you in a powerful & healthy recovery after your pregnancy & childbirth journey.
The nutrition & mindset shift allows for a true lifestyle change.
Say goodbye to restrictive diets and expensive quick fixes, through this program, you will learn to fuel your body for optimal health for the rest of your life.
With your coach available to support you 7/7, quitting or failing is simply not an option anymore.
Our mission is to empower women to ditch the quick fix & quit the diet culture that has given so many of us unrealistic expectations and a false image of health. We make it our goal to guide you through bit size habit and behaviour change in order for you to achieve optimal health, and finally attain the lasting sustainable weight loss results you have been looking for.
THE PROGRAM THAT BEST SUITS YOU
HEALTHY
90
3 months
The 12-week program to empower you with the right tools & mindset for lasting weight loss & a healthy life.
In this program:
- 1 weekly nutrition/ lifestyle and mindset group coaching session with Coach V
- different workouts weekly
- healthy recipes + grocery lists
- support 7/7 through the exclusive HEALTHY 90 support group
Next one
STARTS SEPT. 1st 2022
VFIT
360
12 months
You have in mind to lose more than 25lbs, build muscle mass and learn healthier habits for good.
In this program:
- 3 personal training sessions/ week
- nutrition/mindset coaching sessions
- nutrition guide (renewed monthly)
- healthy recipes
- grocery lists
- unlimited access to the Vluci On Demand Platform
- support 7/7 through text
VFIT
180
6 months
You have in mind to lose up to 25lbs, build muscle mass and learn healthier habits for good.
In this program:
- 3 personal training sessions/ week
- nutrition/mindset coaching sessions
- nutrition guide (renewed monthly)
- healthy recipes
- grocery lists
- unlimited access to the Vluci On Demand Platform
- support 7/7 through text
LEVEL
UP 30
1 month
You have a stubborn 3-5lbs to lose, or you have completed a 6 or 12 month program, you want to keep building muscle mass and learn healthier habits for good.
In this program:
- 5 training sessions/ week
- one free Q & A session
- 30 day program calendar
- nutrition & health tips
- healthy recipes
- support 7/7 through text
MM
FIT
6-16 months
You want to set up great habits in order to get pregnant and/or live a healthy pre & post-pregnancy, this is the program for you.
Consult the different options offered for this program right here.
- prenatal to keep a fit pregnancy and preparation of the body for delivery
- postnatal to find balance again, rebuild strength progressively and lose the pregnancy weight the healthy way.
FUEL
180
6 months
You are looking to develop a better relationship with food and with yourself, through learning how to fuel your body and your mind, and changing your life to live healthy, this program is for you.
In this program:
- 1 nutrition coaching/ week
- nutrition guide (renewed monthly)
- mindset & daily habits guide
- healthy recipes
- grocery lists
- unlimited access to the Vluci On Demand Platform
- support 7/7 through text
GET STARTED TODAY
1. BOOK YOUR CALL
to discuss prices and get a free consultation for your needs and goals.
2. MEET YOUR COACH
Meet your coach on you initial evaluation and establish a strategy plan for your personal needs and goals.
3. GET STARTED ON YOUR JOURNEY
through our mindset, nutrition and/or personal training coaching session.
MY COMMITMENT TO YOU
I am a personal trainer, holistic nutrition and mindset coach specialized in weight loss.
With the last 10 years in the field as a fitness professional, I have built a strong specialty expertise in those subjects and have helped hundreds of people achieve their health goals and maintain them.
Having gone through gaining lots of weight myself, and taking back control through my very own fitness and health journey, I understand the struggles that you may face when aiming at building back those healthy habits and feeling like yourself again.
I have therefore built my method with which I was able to find my strong and healthy body again, and am here waiting to share it with you and get your the results you are looking for.
I have become an expert in this field over the years and am known for it.
My main goal is to empower you to become your best, strong self, mentally just as much as physically.
"Health is the relationship between you and your body, mind & soul."
